4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass
Hours on the Slopes Proved These Ski Goggles Are the Real Deal
Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing wipeout—but if you pack the best pair of ski goggles, snow blindness doesn’t have to be one of them. Fo
How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other runners swore by just didn’t seem to prevent her hands from freezing. A few of her fingers and toes
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet of Billie Jean King’s life. Even today, her passion is obvious. “There’s nothing like it,” the
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to d